How can I stop overthinking and take action more quickly?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

‘C'mon, get going, nothing happened.’

What are the best Jewish jokes?

Can you roll your eyes to your foolish thoughts?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Anubhav Jain

JPMorgan’s Jamie Dimon Sees Bond Market Crack — Why And What To Do - Forbes

Wake yourself up.

‘No, that's stupid, what's relevant, what best can be done?’

The purpose of thinking is-

Sarah Snook wins Tony for Best Actress in a play for ‘The Picture of Dorian Gray’ — two years after ‘Succession’ - New York Post

What's the purpose?

What is the use of thinking?

Protect us.

Ray Dalio: ‘We should be afraid of the bond market’ - CNN

The moment you deviate. Correct it.

‘It's not a life or death threat, it's over, it's small.’

Read patiently to clear your mind of baseless overthinking.

The nine-armed octopus and the oddities of the cephalopod nervous system - Ars Technica

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Forgotten in a collection, the discovery of this fossil presents a real problem for scientists as it doesn't belong to any known living family. - Farmingdale Observer

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

To find a solution, an active solution.

How come I can't stay sober?

it's like scratching a painful wound and then regretting it later.

Always realise the purpose of thinking and don't deviate from it.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?

What's the purpose of the sun?

‘What am I doing?’

Decide.

How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Relive relevant moments.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Private Japanese spacecraft aims to land in the moon's 'Sea of Cold' this week - Space

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Learn for the future.

Let's discuss an example.

ChatGPT outage shows just how many people are using AI at work - MarketWatch

Always wake up in the moment of overthinking and shouting stop in your mind.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

Focus on solving and moving to the next problem.

Remind us of essons and learnings to deal with life.